Your Healthiest 6-Months Ever!™
You can prevent heart disease, diabetes, stroke, hypertension, osteoporosis and even some cancers through lifestyle
Are you getting older?
Do you have a family history of heart disease, diabetes or cancer?
Do you take blood pressure or cholesterol lowering medications?
Are you overweight?
Are you ready to turn your health around?
Take a deep breath.
I know this can a difficult time in your life as you begin to take measure of your health. You know it's time to finally get serious about your health. In working with me, not only will you have a plan to regain your health and lose those extra pounds, you will know what to do every day to regain your youthful advantage.
Now you can lose 25 pounds or more, tone up and raise your level of health (based on measurable health goals) over the next 6 months.
This program was created for men and women who want to move extraordinarily fast to regain their health. This is the most popular program for people who need to lose 25-pounds or more. With this option, we schedule four 30-minute calls per month, one per week, for 24-weeks, to get you moving more quickly than you ever would on your own and to help you stay on track and eliminate all the obstacles that have previously kept you from succeeding. Of course, this depends on how well you follow the program. That said, virtually all clients see results within the first month. A lipid panel (blood test for cholesterol, LDL and triglycerides) is included during the first week, during the 12th week and again during the 24th week.
Your Healthiest 6-Months Ever!™ Program is a "virtual" program, i.e., you do it in the privacy of your own home via emails and phone calls. This program will show you exactly what it takes to save your health, including:
- A coach by your side, who will gently guide you through a proven process that is guaranteed to support you in releasing the fears, pain and guilt of your past lifestyle while you learn the new.
- Learning how to get back the energy, health and slim body you'll need as you fight the effects of aging.
- How to replace old, ineffective behaviors with healthy new actions.
This highly supportive coaching package gives you:
- An individual weight loss & healthy eating plan to lose 25 pounds, or more, and tone up over the next three months.
- An initial "Get-Acquainted" call to discuss what you are looking for in the coaching program.
- A 30-minute "Your Healthiest Six-Months Ever" individual phone session each week for 24 weeks.
- An action-oriented "Healthy Meal Plan" tailored to your particular situation.
- Email support as needed.
- BONUS: A 3-ring recipe binder, non-glare sheet protectors and a package of oversized, insertable dividers that will enable you to keep all of your recipes, tips and meal plans in one place.
- BONUS: A lipid panel (blood test for cholesterol, LDL and triglycerides) is included during the first week and again during the 12th week and a final one during the 24th week.
- BONUS: A calendar journal for you to keep track of food, your weight, and your progress.
- BONUS: Your own blood pressure monitoring cuff.